Services
Individuals experience challenges and setbacks in their lives, which sometimes may feel overwhelming. Seeking the assistance of a trained psychotherapist is a mature and healthy way of dealing with issues that, if left unresolved, could lead to considerable distress. I view psychotherapy as a process where the client and the therapist work together to develop an understanding of the client’s different issues and develop skills that allow the client to heal and grow and obtain a deeper sense of meaning in life.
What is psychotherapy:
Psychotherapy has always primarily been an art, not a science. It is often referred to as talk therapy, where the therapist works collaboratively with the client to explore problems that the client may be feeling deeply overwhelmed by.
Therapy helps clients explore their ideas about life, emotions, behaviours and certain situational events that are the cause of their sufferings. A psychotherapist tries to understand how a client can explore their hidden strengths as a solution to their respective issues.
Psychotherapy teaches you problem-solving skills. It helps clients restructure their selective negative thoughts, their internal attributions about adverse events in life, their avoidant coping styles, negative self-labeling, and their impaired past and future orientations.
Psychotherapy teaches clients problem-solving skills so that a client can regain a sense of control in life, identify triggers, overcome insecurities related to past traumas, and improve their relationships with others.
Clients can benefit from psychotherapy if they have overwhelming sadness, a sense of helplessness, difficulty concentrating, an inability to complete daily tasks, excessive worry, or suicidal thoughts.
The best time to seek help is always when:
A client finds that their feelings are getting too overwhelming for their physical or emotional well-being.
One is having difficulty coping with traumatic life events.
Individuals experience challenges and setbacks in their lives, which sometimes may feel overwhelming.
Seeking the assistance of a trained psychotherapist is a mature and healthy way of dealing with issues that, if left unresolved, could lead to considerable distress.
My service involves psychotherapy to explore how we can develop a healing relationship in dealing with issues related to: