The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship and integrates research-based interventions based on the Sound Relationship House Theory.
After a joint session with the couple followed by individual interviews with each partner are conducted, couples are asked to complete questionnaires so that coupes can receive the detailed feedback about their relationship.
Gottman’s Therapeutic Interventions
Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. This process of therapy mostly encourages couples to replace negative conflict patterns with positive interactions and to repair past hurts. This process is also designed to increase closeness and intimacy so that the couple can learn to improve their friendship, deepen their emotional connection, and create changes which can help them to develop their shared goals and how they can learn to prevent relapses.
Drs. John and Julie Gottman developed nine components of healthy relationships known as The Sound Relationship House Theory and they are like Build Love Maps, Share Fondness and Admiration, Turn Towards Instead of Away, The Positive Perspective, Manage Conflict, Make Life Dreams Come True, Create Shared Meaning, Trust, Commitment jot notes on website
Dr. John Gottman writes, “Although you may feel your situation is unique, we have found that all marital conflicts fall into two categories: Either they can be resolved, or they are perpetual, which means they will be part of your lives forever, in some form or another.” Gottman says that 69% of marital conflicts are perpetual problems, and these are of particular focus in much of the work performed by Gottman-trained therapists.
The Gottman Method is designed to support couples across all economic, racial, sexual, and cultural backgrounds. This method is equally effective for treating same-sex relationships.
Through Gottman Method Couples therapy normal levels of conflict may benefit from the therapy. Reword The motto of Gottman-trained therapist tries to help couples build stronger relationships so that couple can learn to cope with theirs issues.